About
Philip Sheridan - Founder & Coach
Phil is a qualified strength coach with both British Powerlifting and British Weightlifting. He is also a qualified BWL Functional Fitness coach, a qualified nutrition for health and exercise coach, Boxercise Coach and Boxing for Parkinson’s Trainer.
Most recently he worked at the School of Medicine, University of Leeds, as an educator, facilitator and mentor on the five year MBChB Medicine and Surgery course.
Phil has a 40 year background in martial arts and currently loves the challenge of Brazilian Jiujitsu as a disabled adaptive athlete.
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Helen Parsons - Founder & Coach
Helen - MSc Occupational Therapist and BSc Sport, Health, Exercise and Nutrition - is a British Powerlifting Coach, a qualified Boxercise Coach and Boxing for Parkinson’s Trainer.
She is also the Course Director for the class leading Tai Chi for Therapists CPD course as well.
Helen is passionate about evidence-based practice for supporting people with their health and wellness.
When she’s not working Helen enjoys kick boxing and Brazilian Jiujitsu at Warrior Woman, Keighley.
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